self-improvement

Learning from Reality Competition Shows

Oddly, I used to watch a lot less TV before I got a PVR/DVR/TIVO-kinda thing. However, since I like to try to treadmill and stretch regularly (yeah I don't always manage it but that's the goal), I try to record enough programs that I have something to watch while trying to do the mind over body thing. 

I seem to have fallen in love with reality competition shows. There are some I absolutely have to watch, like: -- Read more

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